Managing Calorie Intake at Holiday Parties
The holidays are all about parties. With parties of course, comes food – and lots of it. It doesn’t…
Carbohydrates – Which ones we need, which we don’t!
OMG the “C” word! Carbohydrates or “Carbs” as many call…
Hidden Sugar in “Healthy” Foods
We all know eating an excessive amount of sugar is not…
Vitamin K2 and the Calcium Paradox by Kate Rhéaume, ND
1. What is the Calcium Paradox? Calcium is a double edge…
One on one with Certified holistic nutritionist Kathrin Brunner!
What are the main steps for someone who has…
Detoxing for a healthy glowing skin
There are many benefits of taking part in daily detoxing…
Milk Thistle – The Liver Cure!
The liver purifies and cleans the blood and defends our…
Women and heart disease
In North America 1 in every 4 women die of…
Obesity due to Toxins
The major contributing factors towards obesity in South Asians is the…
Whole Life Expo 2018 happening in Toronto, Canada
Whole Expo 2Life018 Canada’s largest showcase of natural health and green…
