Discover the Blends by SAME

The Founder of SAME, Jessica, was inspired to create SAME Blends due to her eating disorder and hence created nutritious mixtures to make it easier and more enjoyable to eat fruits and vegetables. These blends are highly nutritious and easy to use.

The fruits and vegetables used in the composition of the mixtures are also mostly harvested in Quebec and Canada. They are then dehydrated at low temperature. This natural dehydration process involves evaporating the water from the ingredients and then reducing it to a fine powder.
This way, they retain all of their vitamins and minerals.

Without chemicals, preservatives and dyes, Same mixtures have a positive impact on your life, but also on your environment. Here are some of the best seling blends by SAME.  

HELLO HARVEST- The combination of sweet potato, pumpkin and sea buckthorn berries is the perfect remedy to get you back on track no matter the season. Rich in vitamins, this mixture will recharge your batteries in two steps, three movements. Let in the sun, admire the beauty of the landscape and savor the moment. Sure, the shimmering yellow of our blend will bring joy wherever you use it. 

Enjoy the fruits of the harvest all year round, on the porch or in the comfort of your home. 

High Source of Fiber, Vitamin A, E, Riboflavin and Protein.  

It’s SouthAsian Reviews: We used this in a regular smoothie, you can add a teaspoon to your regular smoothie or mix it with your choice of milk, a little almond butter or any nut butter. It tastes delicious! 

SUNSET- Take the time to drop off with our Sunset blend. The combination of cauliflower, pumpkin and maple syrup will take you to the heart of nature. Rich in protein, this blend combines the benefits of fruits and vegetables with the pleasure of cooking! Breathe deeply, add sunshine to your creations and savor. Our gentle blend will easily complement your diet, from sunrise to sunset. All you have to do is let yourself be enveloped by this quiet pleasure.  

Source of Vitamin A, K, Potassium, Iron and Vegetable Protein as well as high in fiber!  

It’s SouthAsian Reviews: Again another smoothie favorite as it tastes amazing and you can do an add-on to your smoothie, or make your own smoothie with the blend! 

You can use the Hello Harvest and Sunset in various recipes and below are some recipes you can indulge in:  

Lemonade Recipe:  
3 lemons ⁠
1/2 cup sugar ⁠
1 tsp. of Hello Harvest mix 
5 cups of water, Ice cubes ⁠ 

Put all the ingredients in a blender, except the ice cubes.
Blend for 30 seconds. 

Mashed Potato Recipe:  

  • 2 sweet potatoes 
  • 2 white-fleshed potatoes
  • 3 tbsp.hello harvest mix
  • Milk & butter: quantity to taste to create the mashed potatoes
  • 1lbof ground beef or meatless or red lentils for a veggie version 
  • Steak spices
  • A large cane of corn 
  • 1 cane of corn in two colors sweet kernels
  • Salt to taste
  1. In a saucepan, boil the potatoes.
  2. Drain and return to the pot.
  3. Add the Hello Harvest mix, butter, milk and salt. Mash with a pestle and continue with an electric mixer for a smooth texture. To book.
  4. In a skillet, cook the meat or meatless with the steak spices until cooked through.
  5. Spread the meat in the bottom of a Pyrex dish. Add the corn on top to cover the meat and finish the assembly with the Same mashed potatoes.
  6. Heat the oven for 15 minutes at 350 ° F.
  7. Bake for 30 minutes. 

SAME is fully aware of the current environmental issues. It is for this reason that each gesture of the company must remain consistent with the protection of our planet. Whether it is with our use of local products and organic ingredients, compostable bags or even our contribution to reducing food waste, we are part of the change. With every bag purchased, Same donates a portion of the blend to those who need it most.