health

Oregano for Cough, Cold and Sore Muscles

The herb “oregano” is of Greek origin and means “delight of the

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Foods that are rich in Calcium

Bone is living tissue, constantly renewing itself. Although bone is…

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Organic Food Benefits

Organic foods refer to the ways adopted for cleaner foods…

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Don’t Just Make A New Year’s Fitness Resolution, Make A Plan!

Resolutions are just wishes without a plan.  Take the time…

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Calorie Reducing Drink Swaps

Wine, beer,…

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Managing Calorie Intake at Holiday Parties

The holidays are all about parties. With parties of course, comes food – and lots of it. It doesn’t…

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Carbohydrates – Which ones we need, which we don’t!

OMG the “C” word!  Carbohydrates or “Carbs” as many call…

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Hidden Sugar in “Healthy” Foods

We all know eating an excessive amount of sugar is not…

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Vitamin K2 and the Calcium Paradox by Kate Rhéaume, ND

1. What is the Calcium Paradox?  Calcium is a double edge…

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Certified holistic nutritionist Kathrin Brunner has

One on one with Certified holistic nutritionist Kathrin Brunner!

What are the main steps for someone who has…

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