health

Taboo or not? Discussing Menstruation in Pakistan

Written by Arubiyyah Qadir Balouch International women’s day is…

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Benefits of Sattu – The Clean Protein

By Silpi Patnaik Benefits of Sattu  Sattu is high in protein, low in carbs, rich in…

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Sattu – The Yogiterian Food

Written by Silpi Patnaik In a society where everyone is going bonkers over managing his…

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South Asian Jaggery- the 24 carat Gold

Written by Silpi Patnaik “Run Run, as fast as you can…you can’t catch me I’m a Gingerbread…

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Coronavirus Panic hits South Asia 

Written by S. Shiva (Sri Lanka Reporter) The 2019-nCoV, otherwise known as the 2019

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A standard meal plan for Southasians with diabetes

By Arubiyyah Qadir Balouch Diabetes is an epidemic in…

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Betel Nut- A slow poison for Southasians!

By Arubiyyah Qadir Balouch Betel Nut chewing is a…

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Low-Carb Biscotti

Ingredients:  1.5 Cup Almond Flour 1/3 Cup unsweetened cocoa powder …

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Oregano for Cough, Cold and Sore Muscles

The herb “oregano” is of Greek origin and means “delight of the

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Foods that are rich in Calcium

Bone is living tissue, constantly renewing itself. Although bone is…

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