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Hidden Sugar in “Healthy” Foods

We all know eating an excessive amount of sugar is not good for us.  After all,…

Vitamin K2 and the Calcium Paradox by Kate Rhéaume, ND

1. What is the Calcium Paradox?  Calcium is a double edge sword. We need it in…

Certified holistic nutritionist Kathrin Brunner has

One on one with Certified holistic nutritionist Kathrin Brunner!

What are the main steps for someone who has no knowledge about holistic health,…

Beauty

Banana and Sugar Face Mask for Dry Skin

Banana and Sugar Face Mask for Radiant Skin 1 TSP jaggery or powdered brown…

Face Mask to Dissolve Excess Oil and Deep Clean Pores for Oily Skin

Face Mask to Dissolve Excess Oil and Deep Clean Pores 1 TSP oat flour…

What is Oily Skin?

A film of oil particularly along…

Travel

Films

Three Bollywood Movies that might Help Combat Corona Quarantine

Written by Silpi Patnaik Would it be wrong to attribute the present conditions close to a much-speculated Third World War, where the…

Lollywood Movie Releases for 2020 

Pakistani movies have come a long way…

Drama

HUM TV’s latest series Ustaani Jee

HUM TV’s latest series Ustaani Jee revolves around the social and domestic issues associated with our society. Each episode of this series highlights a…

HUM Serial: Kaisi Aurat Hoon Mein

The latest play of HUM TV Kaisi Aurat Hoon Mein, highlights the struggle of a working woman in our society despite her efforts and…