Carbohydrates – Which ones we need, which we don’t!

OMG the “C” word!  Carbohydrates or “Carbs” as many call them, have become the unnecessary…

Hidden Sugar in “Healthy” Foods

We all know eating an excessive amount of sugar is not good for us.  After all,…

Vitamin K2 and the Calcium Paradox by Kate Rhéaume, ND

1. What is the Calcium Paradox?  Calcium is a double edge sword. We need it in…


 NEOSTRATA Winter Care Routine

The new year brings a lot of new promises, but it also brings cold weather. During this time our skin can become…

Flexitol – Superior Skincare Solutions  

Flexitol is a range of effective and innovative foot and skincare…

Holiday Wellness – 4 Self Care Must Haves

It’s important to take some time to care for your body and mind in the midst of the holiday hustle and bustle! 



5 Pakistani Movies to watch of 2019

Written by Rafay Shareef  Pakistan movie industry has seen a robust growth in the recent decade due to its storyline, plot and glamour….

10 Bangladeshi Films of 2019 to Watch

Written by Farhana Sadia Nity (Bangladesh contributor) Movies hold our happiness, our grief, our wonder, our hypnosis. Movies represent…


HUM TV’s latest series Ustaani Jee

HUM TV’s latest series Ustaani Jee revolves around the social and domestic issues associated with our society. Each episode of this series highlights a…

HUM Serial: Kaisi Aurat Hoon Mein

The latest play of HUM TV Kaisi Aurat Hoon Mein, highlights the struggle of a working woman in our society despite her efforts and…


Bollywood Actors that missed movies in Hollywood

Written by Amrita Gupta To set a mark in the global audience is the ultimate dream of actors. Bollywood actors are…

11 Hollywood Actors of India

Written by Amrita Gupta Indian actors are eventually gaining recognition in the eyes of a global audience through their Hollywood appearances….