South Asian Jaggery- the 24 carat Gold
Written by Silpi Patnaik “Run Run, as fast as you can…you can’t catch me I’m a…
A standard meal plan for Southasians with diabetes
By Arubiyyah Qadir Balouch Diabetes is an epidemic in…
Betel Nut- A slow poison for Southasians!
By Arubiyyah Qadir Balouch Betel Nut chewing is a…
Low-Carb Biscotti
Ingredients: 1.5 Cup Almond Flour 1/3 Cup unsweetened cocoa powder …
Oregano for Cough, Cold and Sore Muscles
The herb “oregano” is of Greek origin and means “delight of the
Foods that are rich in Calcium
Bone is living tissue, constantly renewing itself. Although bone is…
Organic Food Benefits
Organic foods refer to the ways adopted for cleaner foods…
Don’t Just Make A New Year’s Fitness Resolution, Make A Plan!
Resolutions are just wishes without a plan. Take the time…
Calorie Reducing Drink Swaps
Wine, beer,…
Managing Calorie Intake at Holiday Parties
The holidays are all about parties. With parties of course, comes food – and lots of it. It doesn’t…
